Think about the past week, and list five things in your life that you are grateful for. These things also differ from one person to the next. Some of these things can be big, but some can also be very small. There are many things that we can be grateful for. On the first page, write out these instructions for journaling, which we have adapted from instructions given to the gratitude-journaling group in Emmons and McCullough (2003): The point is to have a book dedicated to journaling. Your first step toward starting a gratitude journal is to purchase a notebook for journaling. ![]() In subsequent experiments, the authors replicated the finding that regular gratitude journaling resulted in more optimism and a general sense of happiness with one’s life, led to more acts of kindness, more reported hours of sleep, and feeling more refreshed in the morning. After 10 weeks, the participants in the gratitude group reported that they were more optimistic about their life, reported more incidents of physical exercise, and expressed fewer symptoms of illness than the participants in the other two groups. A group who journaled about recent events that ‘affected’ themĮach group journaled for 10 weeks. ![]()
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Stay up-to-date on news alerts for politics and entertainment and US news stories in the Breaking News Hub Video, slideshows and formatted content relevant to the articles that matter most to you Follow exclusive news on demand from cable news shows and anchors on Fox News Go Fill your newsfeed with exclusive news and comprehensive coverage of the day’s hottest stories Live events and exclusive programming with streaming coverage ![]() Fox News App connects you directly with the latest, trending news stories, your favorite shows, personalities and news anchors on Twitter, Facebook, Instagram and more!įox News keeps you up-to-date with breaking news alerts and 24/7 live streaming video from the Fox News Channel and Fox Business Network through Fox News Go! With top news on demand and vibrant photo galleries, Fox News is your go-to source for all of the latest headlines!ĭownload Fox News for a never-ending newsfeed of entertainment, politics and US news stories, opinion pieces by our featured columnists, trending content and live videos. Read news stories that matter most to you, with relevant, formatted contentĥ. Listen to Fox News Radio and podcasts from your favorite personalitiesĤ. Receive Exclusive news and live headlines 24/7 with Breaking News Alertsģ. Watch news and live video of your favorite Fox News shows anytime, anywhere*Ģ. Top News: Top 5 Reasons to Download the Fox News Appġ. Bret Baier and Martha MacCallum moderate the first Republican primary debate on Aug. ![]() Mark your calendars and tune in to watch a monumental debate experience that will shape the course of the 2024 presidential election season. ![]() Stay up-to-date on all things newsworthy! Welcome to the Fox News app - watch news on demand anytime, anywhere!įrom the latest US and World news headlines, to opinion pieces and politics, from sports and entertainment - the Fox News app fits easily into your busy lifestyle. ![]() The Swigert award, which pays tribute to NASA astronaut Jack Swigert for his legacy of space exploration, will recognize the contributions of the team members who designed, developed, and now operate the Webb mission.Ĭredits: NASA, ESA, CSA, and STScI. Webb has also captured new views of planets within our solar system, including the clearest look at Neptune’s rings in decades. With its optics performing nearly twice as well as the mission required, Webb is discovering some of the earliest galaxies ever observed, peering through dusty clouds to see stars forming, and delivering a more detailed view of the atmospheres of planets outside our solar system than ever before. They then precisely aligned its mirrors to within nanometers, set up and tested its powerful instruments, and officially began Webb’s mission to explore the infrared universe. In 2022, the Webb team successfully completed an intricate series of deployments to unfold the observatory into its final configuration in space. ![]() Webb, the world’s premier space science telescope, launched Dec. The partnerships and collaborations between nations, researchers, industry members, and more have also highlighted the incredible things we can do together as we promote knowledge.” “This is an unparalleled achievement and is transforming astronomy and space science while delivering new inspiration and imagination to every generation and corner of our planet. “Within its first year of operations, the work and revelations by the James Webb Space Telescope team has opened an entirely new chapter of knowledge and inspiration that will forever change our lives and history,” said Space Foundation CEO Tom Zelibor. ![]() 16s-4102 - Algorithms, University of Virginia ( Youtube).COMP300E - Programming Challenges, Prof Skiena, Hong Kong University of Science and Technology - 2009.CS 473 - Algorithms - University of Illinois at Urbana-Champaign ( Notes - Jeff Erickson) ( YouTube).6.046 - Design and Analysis of Algorithms, Spring 2015 - MIT OCW.Introduction to Algorithms (Spring 2020), MIT OCW.6.046J - Introduction to Algorithms - Fall 2005, MIT OCW.CS 161 - Design and Analysis of Algorithms, Prof.Data Structures - Pepperdine University.CS2 - Data Structures and Algorithms - Richard Buckland - UNSW.CS225 - Data Structures - University of Illinois at Urbana-Champaign( Video lectures).COP 3530 Data Structures and Algorithms, Prof Sahni, UFL ( Videos).CSE 373 - Analysis of Algorithms, Stony Brook - Prof Skiena.CSE 331 Introduction to Algorithm Design and Analysis, SUNY University at Buffalo, NY - Fall 2017 ( Lectures) ( Homework Walkthroughs).COS 226 Algorithms, Youtube, Princeton - by Robert Sedgewick and Kevin Wayne.Algorithms: Design and Analysis 2 - Stanford University.Algorithms: Design and Analysis 1 - Stanford University.MIT 6.006 Introduction to Algorithms, Spring 2020.6.006 - Introduction to Algorithms, MIT OCW.Programming and Data Structures with Python, 2021-2022, Sem I - by Prof.ECS 36C - Data Structures and Algorithms (C++) - Spring 2020 - Joël Porquet-Lupine - UC Davis.Modern C++ (Lecture & Tutorials, 2020, Vizzo & Stachniss) - University of Bonn.Modern C++ Course (2018) - Bonn University.6.01SC - Introduction to Electrical Engineering and Computer Science I - MIT OCW.6.00 - Introduction to Computer Science and Programming (Fall 2008) - MIT OCW.6.00SC - Introduction to Computer Science and Programming (Spring 2011) - MIT OCW.CS 101 - Introduction to Computer Science - Udacity.Python Boot Camp Fall 2016 - Berkeley Institute for Data Science (BIDS).Introduction to programming in C - IIT Kanpur.Introduction to Problem Solving and Programming - IIT Kanpur.FP 101x - Introduction to Functional Programming, TU Delft. ![]() LINFO 1104 - Paradigms of computer programming, Peter Van Roy, Université catholique de Louvain, Belgium - EdX.CmSc 150 - Introduction to Programming with Arcade Games, Simpson College.CS 107 - Programming Paradigms, Stanford University.CS 106X - Programming Abstractions in C++ ( Lecture Videos).CS 106B - Programming Abstractions, Stanford University ( Lecture Videos).CS 106A - Programming Methodology, Stanford University ( Lecture Videos).CSE 142 Computer Programming I (Java Programming), Spring 2016 - University of Washington.CPSC 110 - Systematic Program Design, University of British Columbia.CS 61A - Structure and Interpretation of Computer Programs, UC Berkeley.CS 50 - Introduction to Computer Science, Harvard University ( ).Introduction to Computational Thinking - MIT.6.001 - Structure and Interpretation of Computer Programs, MIT.6.0001 - Introduction to Computer Science and Programming in Python - MIT OCW.CS 10 - The Beauty and Joy of Computing - Spring 2015 - Dan Garcia - UC Berkeley InfoCoBuild. ![]() Theoretical CS and Programming Languages.Web Programming and Internet Technologies. ![]() Please do not add links for small MOOCs, basic tutorials, or advertisements for some sites/channels.
The term band refers to the three-dimensional structure of the retinal layers anatomically.International Nomenclature for OCT suggested the terms band, layer, and zone for the layers of the retina Posterior cortical vitreous to sclera using īroadband superluminescent diode source (840 nm), In brief, OCT angiography uses motion contrast by comparing the decorrelation signal between multiple B-scans obtained at each retinal cross-section to detect blood flow, employing the principle that theoretically only circulating erythrocytes within the retinal capillaries should be moving in the retina.Ĭomparison of salient features of the three types of Optical coherence tomography. Most recently, both spectral domain and swept source OCT have been used to generate non-invasive non-dye-based OCT angiography (OCTA) images. ![]() The enhanced axial resolution along with the faster scanning speeds, which allows for greater image averaging, improves image quality and the ability to visualize deeper structures in more detail. This wavelength provides an axial resolution of about 5.3 um in tissue compared to the approximately 5 um axial resolution of the standard 800 nm wavelength of commercial spectral domain devices. This technology uses longer wavelengths of 1050-1060 nm for deeper tissue penetration without the need for EDI. Swept-source technology, uses a wavelength-sweeping laser and dual-balanced photodetector, allowing for faster acquisition speeds of 100,000-400,000 A-scans per second. EDI employed the use of image averaging and it set the zero-delay line (ZDL) to adjacent to the choroid. In the late 2000s, the advent of enhanced depth imaging (EDI) allowed for better visualization of the choroid and choroidoscleral interface using the spectral domain system. Spectral-domain systems typically operate at 800-870 nm wavelengths, although longer wavelengths of 1050-1060 nm are being developed for deeper penetration in the tissue. This diminishes the chance of inadvertently missing pathology. Whereas most time domain OCTs image 6 radial slices, spectral domain systems continuously image a 6mm area. Whereas most time domain OCTs are accurate to 10-15 microns, newer spectral domain machines may approach 3-micron resolution. Spectral-domain systems increase the signal-noise ratio by image-averaging multiple B-scans at the same location. This increased scan rate and number diminishes the likelihood of motion artifacts, enhances the resolution, and decreases the chance of missing lesions. Spectral-domain technology, on the other hand, scans approximately 20,000-40,000 A-scans per second. Because the slices are 30 degrees apart, care must be taken to avoid missing pathology between the slices. Time domain systems acquire approximately 400 A-scans per second using 6 radial slices oriented 30 degrees apart. Swept SourceĪt its inception, OCT images were acquired in a time-domain fashion. the retina can be viewed through the pupil), OCT has gained wide popularity as an ophthalmic diagnostic tool. ![]() OCT was first introduced in 1991 by Huang and colleagues and has found many uses outside of ophthalmology, where it has been used to image certain non-transparent tissues. OCT utilizes a concept known as interferometry to create a cross-sectional map of the retina that is accurate to within at least 10-15 microns. Optical Coherence Tomography (OCT) is a non-invasive diagnostic technique that renders an in vivo cross-sectional view of the retina. ![]()
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The extra stress you put on your wrists can lead to wrist pain and carpal tunnel which are not fun at all. When typing you want your wrists to be neutral, as soon as you introduce and angle to your keyboard, your wrists are no longer neutral. The downside to an angled keyboard is the amount of stress you put on your wrists. Using your keyboard at an angle can be used as a crutch if you never learned how to type without looking at your hands. This style of typing improves efficiency since you’re able to look at the screen instead on your keyboard. When you first learn to type, you are always told to memorize where the keys are so you can develop muscle memory. A flat keyboard makes it more difficult to see the key legends and our fingers pressing the keys. It’s human nature to want to be able to see what your hands are doing. With an angled keyboard it is much easier to see the keys, which is understandable. Using a keyboard with the feet up can feel much more intuitive for a lot of people. Let’s talk about some of the benefits of each typing position and come to a conclusion about which one is better. Some higher end keyboards even have multiple kickstand adjustment settings so you can really adjust the typing to angle to what’s the most comfortable for you. Almost all keyboards come with kickstands on the back that you can flip up to increase the typing angle. There are two main typing positions, flat and angled. We’ll explain why an inverted typing angle is better and go over what steps you can take to improve your current workstation. As a matter of fact, it’s better to have the keyboard angled away from you to improve ergonomics. Using the keyboard kickstands increases the stress on your wrists and chance of injury. Typing with your keyboard on a flat surface is better than angled. Out of curiosity and concern for my bodily well-being, I researched if having the keyboard flat on my desk or tilted slightly is better for ergonomics. Typing on keyboard every day can be quite uncomfortable on my wrists and arms, so I’ve always wondered if using a different typing angle would help with wrist pain and longevity. "That's what makes it so interesting, challenging and of course complicated," he said of his role in a documentary to mark his 70th birthday. On leaving the Navy in 1976 he searched for a role in public life as there was no clear constitutional job for the heir, saying he had to "make it up as you go along". "It seemed as if the foundation of all that we held dear in life had been torn apart irreparably," he later said. In 1979, his great-uncle Lord Mountbatten, who he described as "the grandfather I never had", was killed in an Irish Republican Army (IRA) bombing, a loss that deeply affected him. He was a keen polo player and also rode as a jockey in a number of competitive races. Like many royals before him, he joined the armed forces, initially with the Royal Air Force in 1971 and later with the Navy, rising through the ranks to command the minesweeper HMS Bronington, before ending active service in 1976.Īs a young prince, he cut a dashing, sporty figure who loved skiing, surfing, and scuba diving. ![]() The following year he became the first British heir to receive a degree. "Colditz with kilts."īreaking with tradition again, he went to Trinity College, Cambridge, to study archaeology and physical and social anthropology but later changed to history.ĭuring his studies he was formally crowned Prince of Wales, the title traditionally held by the heir to the throne, at a grand ceremony in 1969, having spent nine weeks at a Welsh university where he said he faced almost daily protests from nationalists. He described his time there as hell: he was lonely and bullied. He was then sent to Gordonstoun, a tough boarding school in Scotland where Philip had also studied. Unlike predecessors educated by private tutors, Charles went to Hill House school in West London before becoming a boarder at Cheam School in Berkshire, which was attended by his father Prince Philip and where he was later head boy. Just 3 when he became heir apparent after his mother became queen in 1952, Charles's upbringing was always different from previous future monarchs. 14, 1948, in the 12th year of the reign of his grandfather, King George VI. Groomed from birth to be king one day, Charles Philip Arthur George was born at Buckingham Palace on Nov. The brothers, once very close, are now barely on speaking terms. ![]() Younger son Harry, 37, resides outside Los Angeles with his American ex-actress wife Meghan and family, forging a new career more in keeping with Hollywood than Buckingham Palace. The eldest, William, 40, now the heir himself, leads a life of traditional duty, charity work and military pageantry. They have limited power over the country and the Prime Minister serves as the government’s leader.That tension can be seen through the lives of his own sons. Although past rulers wielded more power, today, the monarch serves as a symbolic figurehead for the people to give love and respect to. Monarchs are elected for life and typically selected from the Norodom and Sisowath bloodlines. In the past, Cambodia had a hereditary monarchy, but since 1993, the King of Cambodia has been elected by the Royal Council of the Throne, making it one of the only elected monarchies in the world. ![]() The monarchy of Cambodia was established in 68 AD under the reign of Queen Soma, who was not only Cambodia’s first official monarch, but also the country’s first female leader. Current Heir Apparent: none as Cambodia has an elective monarchy the next monarch is chosen by the Royal Throne Council, but is typically the son of the current monarch ![]() Step 3 Melt the butter in a large pot and sprinkle in the flour. ![]() The macaroni should be too firm to eat right out of the pot. Step 1 Cook the macaroni until very firm.(There's always a good gruyère cheese substitute at the grocery store, too.) Keep it simple with just sharp cheddar or sprinkle in a variety depending on what you like best. I almost always mix different types of cheese: colby, monterey jack, fontina, mild cheddar, pepper jack… even a little gruyère if I allow myself to be in denial about how expensive it is to buy. What’s the best cheese to use in mac and cheese? Just be sure not to bake it too long so the macaroni doesn't dry out! Bake just until the cheese is melted and bubbly. That extra layer of cheese helps hold in the moisture when it bakes in the oven. But the secret to baked mac and cheese is this crispy top, which hides a creamy, soft bottom. There's whole milk, a pound of cheese, and an egg to thank for that. The star of this recipe is the cheesiest, dreamiest cream sauce that sinks into every nook and cranny of the macaroni. How do you keep macaroni and cheese creamy? The resulting creaminess is worth the extra step! Oh, the cheese! Pre-shredded, bagged cheeses don't melt as well as cheese grated straight from the block, so be sure to do that yourself. The dried mustard powder (or a substitute for mustard powder if you're really stuck) provides the perfect tangy bite that balances all that richness, and then there's the cheese. Adding an egg to mac and cheese makes the sauce smooth, velvety, and heavenly rich. There are a few ingredients that make this the best macaroni and cheese ever. And it's the only pasta (or food) I consumed until I was about fourteen years old. It's macaroni and cheese made with the best butter. I shall show you the comfort food that is solely responsible for my bones and tissues multiplying and growing at a young age. I shall take you by the hand and take you where you need to go. |
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